Tips for balancing postures
Balancing postures can seem challenging and daunting when you are new to yoga. They can also be extremely rewarding. Here are a few of my tips on how to approach balancing postures.
Poses
A bit about tree pose
Tree pose or Vrikshasana is a standing balance on one leg. It represents stability and grounding and is one of my favourite poses. Here is a little bit about the pose.
Tree pose is a one legged balance. The foot of the lifted leg comes to the inner thigh, calf or ankle of the standing leg. The hands above the head, either together in a high prayer, or wide like branches.